Feeding Guide

Helpful guidance for healthy infant nutrition.

4–6 mo

Watch for readiness cues: head control, tongue-thrust loss and curiosity at meals before introducing first tastes.

6+ mo

Begin with single-ingredient smooth purees. Introduce one new food every 3–5 days to monitor reactions.

7–9 mo

Iron- and zinc-rich foods become essential. Combine veggies, grains and gentle proteins for balanced bowls.

9–12 mo

Move toward thicker textures and soft finger foods to develop chewing and self-feeding confidence.

12+ mo

Find answers about portion sizes, allergens, picky eating and balancing breast/formula with solids.